Naghahanap para isang malusog agahan ? Alamin ang kapakinabangan ng oat bran ! barley bran bread Siya ay isang hango sa trigo na mayaman ng fiber at sari-saring mineral. Sa dito , makakatulong ito para sa pagkontrol ng cholesterol at pagpapalakas ng gatlik . Isama ito sa iyong gatas o gumawa ng tinapay para sa isang masarap at masustansyang simula

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